- Morning Structure -
- Morning Structure -
There are 3 sessions each morning
There are 3 sessions each morning
Each session consists of a 45 minute meditation
Each session consists of a
45 minute meditation
07:30 - 09:00 - 10:30
07:30 - 09:00 - 10:30
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+ free time between sessions to stretch and hangout
+ 30 minutes of light bodily exercises
You can sign up for an individual session, or join for the whole morning
or join for the whole morning
You can sign up for an individual session,
- The Meditation -
- The Meditation -
The Meditation is for anyone of any skill level
The Meditation is for anyone of any skill level
- Focused Attention -
- Focused Attention -
- Open Awareness -
- Open Awareness -
- Metta -
- Metta -
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There will be a focus on the following meditations
Click on any of the above to read more
Click on any of the above to read more
on the following meditations
There will be a focus
- The Space -
- The Space -
We are situated in a vintage clothing shop,
there are rugs on the floor,
meditation cushions & blankets.
We are situated in a vintage clothing shop,
there are rugs on the floor,
meditation cushions & blankets.
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Show care for your surroundings
& be kind to yourself and others.
Show care for your surroundings
& be kind to yourself and others.